Do you want to improve the quality of air in your home? One way to breathe fresher air inside your home is to open the windows for a few minutes daily to let it have fresh air and promote ventilation. Well, that was common sense, but there is more you can do to improve the indoor air quality in your household.
Do the obvious
Before getting into details of what you may do, here is something already said, ‘Open the windows.’ Opening the windows for a short span daily helps lower the concentration of carbon dioxide and any other toxic chemicals present in the air around you. Usually, the quality of air outdoors is better than that indoors, and hence opening the windows is a sure-shot way of getting some relief for your lungs.
You must open the windows for longer spans if you’ve just had the wall repainted or added a piece of pressed wood furniture or have not cleaned for a while since all of those further degrade the air quality in your home.
Let smokers smoke outside.
We’ve all heard the harmful effects of passive smoking. Imagine having the exhaled smoke around for longer than when the cigarette is actually lit. The smoke exhaled after dragging on a cigarette has a few thousand different chemicals, and hence the risk involved is huge, even for passive smokers. When smoking indoors, the chances are that the smoke gets trapped in the air inside your home. The best way is to quit smoking, but the second-best is to quit smoking indoors if that’s not possible.
Keep a Clean and Tidy Home
While everything may turn to dust someday, it is best to ensure that the day isn’t today. Tidying your home and keeping it clean are among the best ways to ensure that the air quality in your home does not degrade. The dirtier or dustier your home is, the more likely the air quality isn’t as good as you want it. You may ask visitors to take off their shoes outside or use a doormat to prevent dirt from coming inside. You may also want to begin mopping or vacuuming the floor weekly.
Maintain a humidity level between 30% to 50%
The presence of dust mites and mold growth would be inhibited if the moisture levels were not high. A few molds, in fact, produce mycotoxins and allergens that may lead to allergic reactions or adverse health effects, including irritation of eyes and skin, a stuffy nose, or asthma attacks. A study in 2004 has established a link between the upper respiratory tract symptoms and mold exposure even in healthy individuals.
You must thus track the humidity levels and use a dehumidifier if needed. When taking a shower or cooking, try to keep the windows open. Also, ensure that the drip pans of the air conditioner are emptied regularly.
Avoid synthetic fragrances
Synthetic fragrances, whether in perfumes, hand soaps, or even laundry products, are all harmful due to the Volatile Organic Compounds that evaporate as gases. As the safety tests only test for no skin irritations, the chances are that you are using fragrances, which may pose dangers when inhaled. If you want to remove odor from a room, use baking soda in a small container or keep lemon slices in the room while lightly scented air.
Plants can be your air filter too.
Some toxic agents like formaldehyde or benzene can be eliminated from indoor air by using plants that act as air filters. While they may not capture the pollution completely, but they may help keep the air purer than it is already. A few air-filtering plants are peace lily and English ivy.
Monitor the indoor air quality
Monitoring the air quality with the help of technology can surely help you live in a healthier atmosphere indoors and outdoors.