Do you want to improve the quality of air in your home? One way to breathe fresher air inside your home is to open the windows for a few minutes daily to let it fresh air and promote ventilation. Well, that was common sense, but there is more you can do to improve the indoor air quality in your household.
- Do the obvious
Before getting into details of what you may do, here is something already said, ‘Open the windows.’ Opening the windows for a short span daily helps lower the concentration of carbon dioxide and any other toxic chemicals present in the air around you. Usually, the quality of air outdoors is better than that indoors, and hence opening the windows is a sure shot way of getting some relief for your lungs.
You must open the windows for longer spans if you’ve just had the wall repainted or added a piece of pressed wood furniture or have not cleaned for a while since all of those further degrade the quality of air in your home.
- Let smokers smoke outside
We’ve all heard the harmful effects of passive smoking. Imagine having the exhaled smoke around for longer than when the cigarette is actually lit. The smoke exhaled after dragging on a cigarette has a few thousand different chemicals and hence the risk involved is huge, even for passive smokers. When smoking indoors, chances are that the smoke gets trapped in the air inside your home. The best way is to quit smoking, but if that’s not possible, the second best is to quit smoking indoors.
- Keep a Clean and Tidy Home
While everything may turn to dust someday, it is best to ensure that the day isn’t today. Tidying your home and keeping it clean is among the best ways to ensure that the air quality in your home does not degrade. The dirtier or dustier your home is, more are the chances that the air quality isn’t as well as you want it. You may ask visitors to take off their shoes outside or use a doormat to prevent dirt from coming inside. You may also want to begin mopping or vacuuming the floor weekly.
- Maintain a humidity level between 30% to 50%
The presence of dust mites and the growth of mold would both be inhibited if the moisture levels were not high. A few molds in fact produce mycotoxins and allergens that may lead to allergic reactions or adverse health effects including irritation of eyes and skin, a stuffy nose, or asthma attacks. A study in 2004 has established a link between the upper respiratory tract symptoms and mold exposure even in healthy individuals.
You must thus track the humidity levels and use a dehumidifier if needed. When taking a shower or cooking, try to keep the windows open. Also ensure that the drip pans of the air conditioner are emptied regularly.
- Avoid synthetic fragrances
Synthetic fragrances, whether in perfumes, hand soaps, or even laundry products, are all harmful due to the Volatile Organic Compounds that evaporate as gases. As the safety tests only test for no skin irritations, chances are that you are using fragrances, which may pose dangers when inhaled. If you looking to remove odor from a room, use baking soda in a small container or keep lemon slices in the room while lightly scented air.
- Plants can be your air filter too
Some toxic agents like formaldehyde or benzene can be eliminated from indoor air simply by using plants that act as air filters. While they may not capture the pollution completely, but they may help keep the air purer than it is already. A few air-filtering plants are peace lily, and English ivy.
- Monitor the indoor air quality
Monitoring the air quality with the help of technology can surely help you live in a healthier atmosphere indoors as well as outdoors.